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Sciatica Recovery & Return to Lifting

Science-backed recovery programs designed for structural support and lasting relief.

  • Phase 1 - Piriformis Syndrome

    15$
    Reduce glute tension and improve movement tolerance. Includes: walking, light movement, stretch options, positioning fixes, flare-up protocol
     

  • Phase 2 - Piriformis Syndrome

    59.99$
    Rebuild Tolerance - Restore movement and improve hip/glute function. Includes: movement split, activation work, stretch options, progression rules, flare-up protocol. 4 Week Rebuild
     

  • Phase 3 - Piriformis Syndrome

    99$
    Return to training while improving glute function. Includes: lower day plan, activation work, stretch integration, recovery days, progression rules
     

  • Phase 1 - Spinal Sciatica

    15$
    Reduce irritation, stop flare-ups, and regain control. Includes: daily system, walking rules, sitting/sleep setup, avoid list, flare-up protocol
     

  • Phase 2 - Spinal Sciatica

    59.99$
    Rebuild Tolerance - Reintroduce movement and build tolerance without flare-ups. Includes: movement/recovery split, core work, progression rules, flare-up management
     

  • Phase 3 - Spinal Sciatica

    99$
    Return to Lifting - Safely return to lifting with controlled progression. Includes: lower day plan, warm-up, recovery days, progression rules, exercise guidance
     

  • Full Recovery System (Piriformis)

    139.99$
    Complete step-by-step system from pain relief to lifting again. Includes all 3 phases: calm irritation, rebuild movement, and safely return to training with a clear progression plan.
     

  • Full Recovery System (Spinal)

    139.99$
    Complete step-by-step system from pain relief to lifting again. Includes all 3 phases: calm irritation, rebuild movement, and safely return to training with a clear progression plan.
     
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